FDA to Review and Possibly Ban Fluoride Supplements for Kids
By Jamie Woodle, INHC, MSHEd
The FDA is reviewing whether fluoride supplements are safe or necessary for children—a move that could lead to major changes in pediatric dental care.
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The Food-Mood Connection: How Processed Diets Affect Mental Health
By Jamie Woodle, INHC, MSHEd
Depressed? Learn how ultra-processed foods hijack your brain and mood—and what you can do to break the cycle and feel better naturally.
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NEWS: The Race is ON to Replace Artificial Food Dyes With Natural Alternatives
By Jamie Woodle, INHC, MSHEd
Artificial food dyes may soon be a thing of the past. With U.S. officials urging companies to phase out synthetic colors by 2026, brands are racing to reformulate with plant-based...
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Eating Clean Isn’t Enough: Why You Still Need a Multivitamin—and Key Nutrients Like K2
By Jamie Woodle, INHC, MSHEd
What if your "healthy habits" aren’t enough? Silent deficiencies are far more common than most realize, and they’re setting the stage for problems down the road. Knowing where the gaps...
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NEWS: Trump looking at cutting US drug prices to international levels, sources say
By Jamie Woodle, INHC, MSHEd
Former President Trump is weighing a bold plan to slash U.S. drug prices by linking them to lower international rates—a move insiders say could shake up Big Pharma and Medicare...
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The Science of Aging: What Really Matters for Health, Happiness, and Longevity
By Jamie Woodle, INHC, MSHEd
As I begin dipping into my 40s, I've found that thoughts of mortality are becoming more prominent. It’s as if my social media feed can sense this shift, bombarding me with...
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NEWS: NIH Finds that even light physical activity may lower cancer risk
By Jamie Woodle, INHC, MSHEd
Could simple daily activities like errands and household chores lower your cancer risk? A groundbreaking NIH and Oxford study of 85,000 adults suggests they might. Discover how even light physical...
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NEWS: West Virginia Bans Harmful Food Dyes
By Jamie Woodle, INHC, MSHEd
The U.S. Department of Health and Human Services (HHS) supports West Virginia’s new legislation banning seven harmful food dyes from school lunches starting in August 2025, expanding to all food...
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Artificial Intelligence (AI) in Healthcare: Game-changer, or Playing with Fire?
By Jamie Woodle, INHC, MSHEd
AI is transforming healthcare in ways we never imagined—smarter diagnoses, faster treatments, and even virtual care. But with all this innovation comes big questions: Can we trust AI with our...
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Weight Loss Medications: A Quick Fix or Dangerous Trend?
By Jamie Woodle, INHC, MSHEd
In the ever-evolving world of weight management, weight loss medications have recently gained a lot of attention. From prescription drugs to new injectable treatments, many are looking for a quick...
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Understanding the Biology and Psychology Behind Weight Gain: Why It's More Complicated Than Simply 'Eating Less and Moving More'
By Jamie Woodle, INHC, MSHEd, 1 comment
Losing weight isn’t as simple as the common "eat less, move more" advice. In this blog, we explore the hidden biological, psychological, and environmental factors that play a significant role...
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Building Lasting Love: Key Insights for a Healthy Relationship This Valentine's Day
By Jamie Woodle, INHC, MSHEd
Valentine’s Day—The perfect excuse for chocolates, candles, and romance, but love is more than just a one-day affair. So, what really makes a relationship built to last? In this blog...
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How Insulin Resistance Fuels Chronic Disease—and What You Can Do to Reverse It
By Jamie Woodle, INHC, MSHEd
Imagine your body is a car. Insulin, a hormone made by your pancreas, is like the key that helps sugar (glucose) from the food you eat get into your cells...
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