Coffee Drinkers Rejoice!
By Jamie Woodle, INHC, MSHEd
Could your morning coffee be doing more than giving you a boost? New research suggests that caffeinated coffee—not tea or soda—may help women age with strength, clarity, and vitality. But...
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Time-Restricted Eating and Blood Sugar: Insights from New Research
By Jamie Woodle, INHC, MSHEd
Can changing when you eat really improve blood sugar and insulin levels—even without cutting calories? A new clinical trial says yes. Discover how simply shifting your eating window could support...
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RFK Jr. Targets Roundup in Push Against Environmental Toxins
By Jamie Woodle, INHC, MSHEd
Health and Human Services Secretary Robert F. Kennedy Jr. is once again challenging the status quo—this time turning his attention to glyphosate, the active ingredient in Roundup and the world’s...
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FDA to Review and Possibly Ban Fluoride Supplements for Kids
By Jamie Woodle, INHC, MSHEd
The FDA is reviewing whether fluoride supplements are safe or necessary for children—a move that could lead to major changes in pediatric dental care.
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The Food-Mood Connection: How Processed Diets Affect Mental Health
By Jamie Woodle, INHC, MSHEd, 3 comments
Depressed? Learn how ultra-processed foods hijack your brain and mood—and what you can do to break the cycle and feel better naturally.
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NEWS: The Race is ON to Replace Artificial Food Dyes With Natural Alternatives
By Jamie Woodle, INHC, MSHEd
Artificial food dyes may soon be a thing of the past. With U.S. officials urging companies to phase out synthetic colors by 2026, brands are racing to reformulate with plant-based...
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Eating Clean Isn’t Enough: Why You Still Need a Multivitamin—and Key Nutrients Like K2
By Jamie Woodle, INHC, MSHEd
What if your "healthy habits" aren’t enough? Silent deficiencies are far more common than most realize, and they’re setting the stage for problems down the road. Knowing where the gaps...
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NEWS: Trump looking at cutting US drug prices to international levels, sources say
By Jamie Woodle, INHC, MSHEd
Former President Trump is weighing a bold plan to slash U.S. drug prices by linking them to lower international rates—a move insiders say could shake up Big Pharma and Medicare...
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The Science of Aging: What Really Matters for Health, Happiness, and Longevity
By Jamie Woodle, INHC, MSHEd
As I begin dipping into my 40s, I've found that thoughts of mortality are becoming more prominent. It’s as if my social media feed can sense this shift, bombarding me with...
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NEWS: NIH Finds that even light physical activity may lower cancer risk
By Jamie Woodle, INHC, MSHEd
Could simple daily activities like errands and household chores lower your cancer risk? A groundbreaking NIH and Oxford study of 85,000 adults suggests they might. Discover how even light physical...
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NEWS: West Virginia Bans Harmful Food Dyes
By Jamie Woodle, INHC, MSHEd
The U.S. Department of Health and Human Services (HHS) supports West Virginia’s new legislation banning seven harmful food dyes from school lunches starting in August 2025, expanding to all food...
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Artificial Intelligence (AI) in Healthcare: Game-changer, or Playing with Fire?
By Jamie Woodle, INHC, MSHEd
AI is transforming healthcare in ways we never imagined—smarter diagnoses, faster treatments, and even virtual care. But with all this innovation comes big questions: Can we trust AI with our...
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Weight Loss Medications: A Quick Fix or Dangerous Trend?
By Jamie Woodle, INHC, MSHEd
In the ever-evolving world of weight management, weight loss medications have recently gained a lot of attention. From prescription drugs to new injectable treatments, many are looking for a quick...
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