Diabetes Meals for Good Health

Diabetes Meals for Good Health – A Practical Guide to Balanced Cooking

Diabetes Meals for Good Health by Karen Graham, RD, offers an accessible, practical approach to nutritious meal planning through balanced recipes, portion-guidance photography, and easy-to-follow daily meal ideas. Featuring 70 complete meals, 100 recipes, and more than 100 snack options, this updated edition helps readers make informed food choices through simple visuals, clear instructions, and straightforward nutrition insights.

Key Features

• 70 complete meals with life-size portion photographs
• 100 recipes and 100+ snack ideas
• Color-coded sections for quick and easy navigation
• Practical guidance for balanced eating
• Updated edition with new photos and a 32-page visual food-choice guide

Diabetes Meals for Good Health provides readers with thoughtful, well-organized meal ideas designed to support balanced eating throughout the day. Each meal includes a life-size photograph to help illustrate realistic portion sizes, making it easier to visualize how meals can fit into everyday life.

The book features clearly structured sections that highlight breakfast, lunch, dinner, and snack options, all color-coded for simplicity. The updated edition expands on the original with new recipes, refreshed images, and a dedicated 32-page visual guide that compares food and beverage choices through photographs and nutritional breakdowns.

With flavorful recipes and versatile meal combinations, this resource is ideal for individuals seeking structured, practical guidance for everyday cooking — whether they are learning about nutritious eating, supporting a loved one, or simply looking for delicious, balanced meals.

What’s Inside

• 70 complete meals with full-color photography
• Over 100 health-conscious snack ideas
• Practical cooking guidance suitable for any household
• Clear portion visuals for easy meal planning
• An expanded visual guide to comparing food and drink choices

Suggested Use

Use as a practical resource for everyday meal planning, portion awareness, and balanced recipe ideas. Ideal for individuals, families, or caregivers looking for structured, visual meal inspiration.

Important Note

This book is an educational resource and does not diagnose, treat, cure, or prevent any medical condition. For personalized guidance, readers should consult a qualified healthcare professional.