In a world that never seems to slow down, our bodies are constantly trying to keep up with managing stress, lack of sleep, and the everyday demands of life. That’s where adaptogens come in. These incredible plant compounds help our bodies find balance and stay grounded, no matter where the stress comes from; whether it’s physical, emotional, or even environmental (“What Are Adaptogens,” UCLA Health)
Adaptogens don’t stimulate or sedate; instead, they gently support your body’s natural stress response. Common examples include ashwagandha, rhodiola rosea, ginseng, and holy basil. All traditionally used to support balance, endurance, and calm focus (Micallef).
Modern research suggests that adaptogens may support a healthy stress response by influencing the body’s hypothalamic–pituitary–adrenal (HPA) axis, the system that manages cortisol and energy balance (Panossian and Wikman). The result could be a steadier sense of calm and better resilience through life’s ups and downs.
If you’ve been feeling stretched thin or simply want more balance, adding adaptogen-rich blends or teas to your wellness routine may be a natural next step. As always, consistency is key; small daily support can make a big difference over time.
Works Cited
- Micallef, Joseph. “What Are Adaptogens and Do They Actually Work?” News-Medical, 3 Nov. 2023, https://www.news-medical.net/health/What-Are-Adaptogens-and-Do-They-Actually-Work.aspx.
- Panossian, Alexander, and Georg Wikman. “Effects of Adaptogens on the Central Nervous System and the Molecular Mechanisms Associated with Their Stress—Protective Activity.” Pharmaceuticals, vol. 3, no. 1, 2010, pp. 188–224. PubMed Central, https://pmc.ncbi.nlm.nih.gov/articles/PMC3991026/.
- “What Are Adaptogens and the Possible Benefits of Taking Them?” UCLA Health, 2 Feb. 2022, https://ph.ucla.edu/news-events/news/what-are-adaptogens-and-possible-benefits-taking-them.